Eat, Drink and Be Healthy: A Guide to Healthful Eating and Weight Control - Janet M. Chiavetta - Hardcover

Imagine enjoying moist, rich Amaretto Fudge Cake & consuming only 1.8 grams of fat... You'll learn how you can do this & still maintain all the aspects of healthy eating & weight control with this new book. The text is easy to read with 64 figures, graphs & charts. It provides convincing data to support the dietary & lifestyle recommendations. Some of the topics discussed in the book are: the relationship between diet & disease, how to implement a diet of 20% of calories from fat, & the benefits of exercise. The 240 low-fat recipes all include nutrition analysis. "Based on scientifically sound information, this book will show you how to live a healthier & longer life. I highly recommend it."--William E. Connor, M.D., author of THE NEW AMERICAN DIET (Simon & Schuster, 1986) & former president of the American Society of Clinical Nutrition. Dwight Stephens, Ph.D., book reviewer, described the book as "...best therapeutic cookbook I've seen...The recipes are fantastic...classic, appetizing & wholesome." This book has been selected as "Book of the Month" by Duke University Medical Center. To order, contact Piedmont Publishers, P.O. Box 32296, Raleigh, NC 27622. (919-782-9437) or Baker & Taylor.Chiavetta, Janet M. is the author of 'Eat, Drink and Be Healthy: A Guide to Healthful Eating and Weight Control - Janet M. Chiavetta - Hardcover' with ISBN 9780963399106 and ISBN 0963399101.